Self care is essential for maintaining a good physical, mental, and emotional well-being. It involves taking purposeful actions to care for yourself and others in ways that promote relaxation, stress relief, and overall health. It’s more than just recharging your battery; it’s ensuring you are ready for what life throws at you.
As part of our daily routine, we need to build in self care and develop behaviours/practices that nourish your mind, body, and soul. This could include getting enough sleep, eating well, staying active, spending time with loved ones, engaging in hobbies or interests. It is important that professional help is sought when needed.
Organisations that promote and support self care show that they are really investing in their employees by recognising their value and protecting it.
For more information contact: John@eagleswingsconsultancy.co.uk